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SWIMMING: The Heat Sheet – An Autobiography

by Allan Kopel Hello. I am a heat sheet and I want to tell you a little bit about myself. Depending on the number of...

MENTAL TRAINING: Creative Visualization and Athletic Performance Part II – The...

By Paul Schienberg PhD. Some people do not know what it means to "visualize." They become worried because they can't "see" a mental image or...

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