Tag: Imagery Techniques
Guideline for Using Imagery
Maximize your senses ability to improve athletic performance.
By Paul Schienberg, PhD
Sport psychologists have been able to derive several guidelines for athletes interested in implementing...
MENTAL TRAINING: Techniques To Reduce Stress II
By Paul Schienberg, PhD
INTRODUCTION: The first article in this series (Techniques to Reduce Stress I), we reviewed Diaphragmatic Breathing and Imagery techniques in reducing...
