Tag: Exercise
YOGA AND TENNIS
by Donna Davidge
Last week a student who regularly attends my hatha yoga class came in saying he was particularly sore. It turns ut he...
LETTER OF THE MONTH
TO: questions@psychedonline.org
FROM: XXXXXX@msn.com
SUBJECT: Depression and Exercise
DATE: Mon, 10 Nov 2003
Dear Psyched:
In the past I was a professional athlete. Today, I am a lawyer...
Depressed Athletes? Not Likely
by Miguel Humara, Ph.D.
One of my students once asked me why there was so much research in the field of sport psychology on anxiety...
MENTAL TRAINING: Making Use of Self-Hypnosis
By Paul Schienberg, PhD
Self-hypnosis is a technique that is often used by athletes for the purposes of pain management, anxiety reduction, or maximizing exertion....
MENTAL TRAINING: Techniques To Reduce Stress I
By Paul Schienberg PhD.
Diaphragmatic Breathing:
Often times when an athlete becomes anxious (nervous), the person...
