Tag: Anxiety Reduction
MENTAL TRAINING: Stop Those Unwanted Thoughts, Quick!
By Paul Schienberg, PhD
You’re on the 18th green and playing the best round of golf that you have ever played. It looks like you...
MENTAL TRAINING: Making Use of Self-Hypnosis
By Paul Schienberg, PhD
Self-hypnosis is a technique that is often used by athletes for the purposes of pain management, anxiety reduction, or maximizing exertion....
