Home 2006 INTERVIEW: A female, U.S. Olympic hurdler, Joanna Hayes, explains her use of...

INTERVIEW: A female, U.S. Olympic hurdler, Joanna Hayes, explains her use of imagery in overcoming obstacles on the way to victory.

With Paul Schienberg, PhD

JOANNA HAYES Career Highlights: 2005 USA Outdoor 100m Silver medalist; 2004 Olympic 100m hurdles gold medalist; Olympic 100m hurdles record holder; 1999 NCAA 400 hurdles champion; 2003 Pan Am 400m hurdles gold medalist; 2003 USA Outdoor 400m runner-up; 1995 USA Juniors and Pan Am 100 hurdles champion; 2004 Jesse Owens Award winner.


She will compete in the women’s 60 meter hurdles.

Psyched: This is your first time in the Millrose Games. Tell us about your preparation for tomorrow.
Joanna Hayes: So far so good. Better than last year. I’m not really an indoor runner coming from the West Coast. I’m very excited. If you get a bad start on the 60 meters hurdles, it’s a done deal. I’ve been struggling with my start. We’ll see how it goes tomorrow.

P: What made you decide to compete indoors here?
JH: Planned on competing. I wanted to compete last year. It is a way to improve your start. Have fun and work on start. There is more depth to the field. Look at winning. Not great times.

I haven’t beat Gail Devers yet. I worked hard and got to the top. There is always coming after you so you got to watch your back. I love the 100 meters hurdles. After I was off for two years due to injury, I shot to the top of the pack again.

P: Do you use mental imagery in training and running the hurdles?
JH: I watch myself winning. Morning, night, when I go to sleep, I see myself winning. If you can’t see yourself winning, you won’t win. When I’m working out, I do it before I run. I go through the whole race in my head. I count. I go through every step in my head.

P: You mean you actually see yourself running?
JH: Exactly. I see myself and count my steps.

P: Do you ever think your visual imagery needs to be improved?
JH: Sometimes I get side tracked doing the imagery. I could improve it. I’m not great at it. Most of the time, I do well.

P: Moses said it was the flexibility that kept him from injury.
JH: Yoga didn’t work for me. I hated it.

P: Gaining confidence after you have an injury – is it just getting out there and seeing what it is like.
JH: Different injuries cause different healings. It is harder to recover from losing a race than an injury.

P: What makes it more difficult to recover from a loss.
JH: Well, if I loss and I’m not injured, it is more of a loss of confidence. As long as I can make it the fault of being injured when I lose I can get over it easier because I can blame the injury. If I’m 100% and I lose then I’ve got more work to do.

P: Can you imagine winning the gold.
JH: I have no problem in imagining the gold. I can’t even see the silver or bronze medals.

P: Good luck.
JH: Nice to meet you.

Dr. Paul Schienberg graduated the California School of Professional Psychology in 1979. He has developed expertise in clinical, forensic and sport psychology. He has taught at Redlands University, The New School and Mount Sinai Medical Center. He has published a book titled “Saved By Sport” and an internet sports magazine (www.psychedonline.com). He works with individual athletes and teams to improve their performance. In addition, he has appeared on television and radio shows discussing contemporary sports psychology topics.