The Online Sports Psychology Magazine.

MENTAL TRAINING: Techniques To Reduce Stress II

By Paul Schienberg, PhD INTRODUCTION: The first article in this series (Techniques to Reduce Stress I), we reviewed Diaphragmatic Breathing and Imagery techniques in reducing...

MENTAL TRAINING: Techniques To Reduce Stress I

By Paul Schienberg PhD. Diaphragmatic Breathing: Often times when an athlete becomes anxious (nervous), the person...

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