MENTAL TRAINING: Techniques To Reduce Stress II
By Paul Schienberg, PhD
INTRODUCTION: The first article in this series (Techniques to Reduce Stress I), we reviewed Diaphragmatic Breathing and Imagery techniques in reducing...
MENTAL TRAINING: Techniques To Reduce Stress I
By Paul Schienberg PhD.
Diaphragmatic Breathing:
Often times when an athlete becomes anxious (nervous), the person...
