Emotional Freedom Technique
presents an innovative approach with many athletic performance benefits and no negative side effects.
By Peter Guare
An athlete’s mental set is often the difference between...
INTERVIEW: Lauryn Williams, one of the U.S. finest runners, explains her training methods which...
With Paul Schienberg, PhD
LAURYN WILLIAMS Career Highlights: 2005 World Outdoor 100m champion; 2005 World Outdoor 4x100 relay gold medalist; 2004 Olympic 100m silver medalist;...
INTERVIEW: A female, U.S. Olympic hurdler, Joanna Hayes, explains her use of imagery in...
With Paul Schienberg, PhD
JOANNA HAYES Career Highlights: 2005 USA Outdoor 100m Silver medalist; 2004 Olympic 100m hurdles gold medalist; Olympic 100m hurdles record holder;...
INTERVIEW: An Olympic runner, Bernard Lagat, explains how he uses visual imagery in his...
With Paul Schienberg, PhD
Bernard Lagat’s Career Highlights: 2004 Olympic 1,500 silver medalist; 2000 bronze medalist; 2004 World Indoor Champs 3,000m gold medalist; 2001 World...
LETTER TO THE EDITOR:
I could use some help with a particular part of my golf game. How do I keep my motivation high after I hit a...
Guideline for Using Imagery
Maximize your senses ability to improve athletic performance.
By Paul Schienberg, PhD
Sport psychologists have been able to derive several guidelines for athletes interested in implementing...
MENTAL TRAINING: Making Use of Self-Hypnosis
By Paul Schienberg, PhD
Self-hypnosis is a technique that is often used by athletes for the purposes of pain management, anxiety reduction, or maximizing exertion....
MENTAL TRAINING: Techniques To Reduce Stress I
By Paul Schienberg PhD.
Diaphragmatic Breathing:
Often times when an athlete becomes anxious (nervous), the person...
MENTAL TRAINING: Confidence
By Paul Schienberg PhD.
Definition: When you have trust, faith, assuredness and belief you have confidence. Now confidence in yourself reflects the belief and certainty...
MENTAL TRAINING: Creative Visualization and Athletic Performance Part III – How it Works
By Paul Schienberg PhD.
It is a good idea to let you in on how creative visualization works to enhance your performance. If you're like...
