Uses of Hypnosis in Sports
By Miguel Humara PhD.
Many of us have heard of professional athletes who are in the midst of a slump but can not figure...
MENTAL TRAINING: Creative Visualization and Athletic Performance Part III – How it Works
By Paul Schienberg PhD.
It is a good idea to let you in on how creative visualization works to enhance your performance. If you're like...
MENTAL TRAINING: Entering the Zone
By Miguel Humara, Ph.D.
We have all heard about "the zone," that mythical place where one can do no wrong. When in the zone,...
All We Got is The Present
By Paul Schienberg PhD.
Being in the Here and Now is a cliché used often in this culture. Few of us have experienced it...
MENTAL TRAINING: Creative Visualization and Athletic Performance Part II – The Process
By Paul Schienberg PhD.
Some people do not know what it means to "visualize." They become worried because they can't "see" a mental image or...
Anxiety – Friend or Foe?
By Paul Schienberg PhD.
Let's begin by getting on the same language page. For the sake of this discussion, Anxiety will be defined as...
EXERCISE: Stick To Your Workouts
By Miguel Humara, Ph.D.
"I don't feel like working out!" We've all had that thought at one time or another. The American College of Sports...
MENTAL TRAINING: Creative Visualization and Athletic Performance Part I – An Overview
By Paul Schienberg PhD.
In order to perform an action at a high level, it is necessary to visualize (imagine) yourself going through the motions....
Attributions – Why Did I Do That Coach?
By Paul Schienberg, PhD
One characteristic that connects us humans is the desire to assign meaning and causality to events that occur in our lives....
Recovery From Injury
By Paul Schienberg, PhD
Getting hurt while participating in your favorite sport is one of the most difficult things for individuals to deal with physically....
