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Monthly Archives: February 2002

MENTAL TRAINING: Techniques To Reduce Stress II

By Paul Schienberg, PhD INTRODUCTION: The first article in this series (Techniques to Reduce Stress I), we reviewed Diaphragmatic Breathing and Imagery techniques in reducing...

MENTAL TRAINING: Stop Those Unwanted Thoughts, Quick!

By Paul Schienberg, PhD You’re on the 18th green and playing the best round of golf that you have ever played. It looks like you...

MENTAL TRAINING: Making Use of Self-Hypnosis

By Paul Schienberg, PhD Self-hypnosis is a technique that is often used by athletes for the purposes of pain management, anxiety reduction, or maximizing exertion....

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