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Monthly Archives: June 2001

MENTAL TRAINING: Creative Visualization and Athletic Performance Part II – The Process

By Paul Schienberg PhD. Some people do not know what it means to "visualize." They become worried because they can't "see" a mental image or...

Anxiety – Friend or Foe?

By Paul Schienberg PhD. Let's begin by getting on the same language page. For the sake of this discussion, Anxiety will be defined as...

EXERCISE: Stick To Your Workouts

By Miguel Humara, Ph.D. "I don't feel like working out!" We've all had that thought at one time or another. The American College of Sports...

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