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YOGA AND TENNIS

by Donna Davidge Last week a student who regularly attends my hatha yoga class came in saying he was particularly sore. It turns ut he...

LETTER OF THE MONTH

TO: questions@psychedonline.org FROM: XXXXXX@msn.com SUBJECT: Depression and Exercise DATE: Mon, 10 Nov 2003 Dear Psyched: In the past I was a professional athlete. Today, I am a lawyer...

Depressed Athletes? Not Likely

by Miguel Humara, Ph.D. One of my students once asked me why there was so much research in the field of sport psychology on anxiety...

MENTAL TRAINING: Making Use of Self-Hypnosis

By Paul Schienberg, PhD Self-hypnosis is a technique that is often used by athletes for the purposes of pain management, anxiety reduction, or maximizing exertion....

MENTAL TRAINING: Techniques To Reduce Stress I

By Paul Schienberg PhD. Diaphragmatic Breathing: Often times when an athlete becomes anxious (nervous), the person...

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