MOVIE NEWS: Exploring how exercise benefits each individual.
By Paul Schienberg, PhD
In today’s modern world, we often hear individuals who exercise make statements about how they feel better than they...
Set Your Goals
by Miguel Humara, Ph.D.
Athletes experience both success and failure, but what differentiates the two? While many books have been written on the subject, no...
Depressed Athletes? Not Likely
by Miguel Humara, Ph.D.
One of my students once asked me why there was so much research in the field of sport psychology on anxiety...
EXERCISE: Psychological Benefits of Exercise
By Paul Schienberg, PhD
In today’s modern world, we often hear individuals who exercise make statements about how they feel better then they...
EXERCISE: Stick To Your Workouts
By Miguel Humara, Ph.D.
"I don't feel like working out!" We've all had that thought at one time or another. The American College of Sports...
